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ESOFT Lifelong Learning
ESOFT Lifelong Learning

Stress management

Overcoming Financial Anxiety
Personal Finance

Overcoming Financial Anxiety

Learn effective strategies for overcoming financial anxiety, from budgeting and debt management to building emergency funds. Discover practical steps to gain control of your finances today.

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Psychological Adaptation Mechanisms
Organisational Psychology

Psychological Adaptation Mechanisms

Our minds are incredible tools for dealing with life’s ups and downs. Psychological adaptations help us handle stress, build resilience, and manage our feelings. These strategies have evolved to help us survive and succeed. Our brains have developed smart ways to adapt to stress and big changes in life. These mechanisms influence how we think,…

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Psychological Burnout Mechanisms
Organisational Psychology

Psychological Burnout Mechanisms

Burnout is a big problem for many workers today. It comes from long-term stress and feeling emotionally drained. This can really hurt your mental health and how well you do at work. Studies say burnout hits 7-9% of workers in Europe. In fields like medicine, up to 50% of professionals face burnout symptoms. These numbers…

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Mental Health Strategies in the Workplace
HR Insights

Mental Health Strategies in the Workplace

Discover effective Mental Health Strategies in the Workplace to create a supportive environment, boost employee well-being, and enhance productivity in your organization

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Burnout Prevention and Management
HR Insights

Burnout Prevention and Management

Discover effective strategies for Burnout Prevention and Management to maintain work-life balance, boost productivity, and protect your mental well-being at work and home

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Emotional Freedom Techniques (EFT)
Mental Health

Emotional Freedom Techniques (EFT): Tap into Healing

Discover how Emotional Freedom Techniques (EFT) can help reduce stress, anxiety, and physical pain through gentle tapping. Learn this powerful self-help tool today

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Resilience Training
Mental Health

Boost Your Resilience: Training for Tough Times

Discover effective resilience training techniques to handle stress, bounce back from setbacks, and build mental strength. Learn practical tools for navigating life’s challenges

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Biofeedback
Mental Health

Discover the Power of Biofeedback for Better Health

Explore biofeedback techniques to improve your health and well-being. Learn how this powerful tool can help you manage stress, reduce pain, and enhance overall wellness.

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Mindfulness-Based Stress Reduction (MBSR)
Mental Health

Discover MBSR: Transform Your Stress Response

Explore Mindfulness-Based Stress Reduction (MBSR) to manage stress, enhance well-being, and cultivate inner peace. Learn practical techniques for a calmer life.

Read More Discover MBSR: Transform Your Stress ResponseContinue

Generalized Anxiety Disorder (GAD)
Mental Health

Understanding Generalized Anxiety Disorder (GAD)

Discover the signs, symptoms, and treatments for Generalized Anxiety Disorder (GAD). Learn how to manage chronic worry and find relief from persistent anxiety.

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  • Home
  • Join
    • For Individuals
    • For Teams
    • Pay As You Go Courses
  • eLearning Topics
    • Courses Catalogue
    • Online Training Topics
  • Content Hub
    • Free Anger Management Course
    • Artificial Intelligence
    • Career Advancement
    • Emotional Intelligence
    • HR Insights
    • Innovation & Creativity
    • Leadership Insights
    • Management Insights
    • Online Training Topics
    • Personal Development
    • Small Business
    • Soft Skills
    • Future of Work
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    • About
    • Contact