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ESOFT Lifelong Learning
ESOFT Lifelong Learning

Spiritual Wellness

Holistic health and spirituality
Spirituality

How Are Holistic Health and Spirituality Connected?

“The greatest disease in the West today is not TB or leprosy; it is being unwanted, unloved, and uncared for. We can cure physical diseases with medicine, but the only cure for loneliness, despair, and hopelessness is love.” – Mother Teresa Many people today are looking for balance and healing. They are turning to mindfulness…

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Qi Gong and spiritual wellness
Spirituality

How Can Practicing Qi Gong Enhance Spiritual Wellness?

“The body is the temple of the soul, and to reach the temple, we must first understand the body.” – Lao Tzu Qi Gong is an ancient Chinese practice that’s becoming more popular. It combines gentle movements, breathing, and meditation to boost life energy or “qi”. It’s not just for physical health. Qi Gong is…

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