“The body is the temple of the soul, and to reach the temple, we must first understand the body.” – Lao Tzu Qi Gong is an ancient Chinese practice that’s becoming more popular. It combines gentle movements, breathing, and meditation to boost life energy or “qi”. It’s not just for physical health. Qi Gong is…
“The journey of a thousand miles begins with a single step.” This wisdom from Lao Tzu shows the heart of Taoist philosophy. It tells us that finding harmony starts with small steps. Taoism is a major ancient Chinese religion. It blends philosophy and religion in a unique way. It focuses on personal growth and inner…
“The only Zen you find on the tops of mountains is the Zen you bring up there.” – Robert M. Pirsig Zen Buddhism is becoming more popular in our fast world. It’s not just sitting and chanting. It’s a lifestyle that can bring spiritual awakening and peace. Companies like Google and Apple use Zen to…
