Self-compassion exercises

What Are Effective Self-Compassion Exercises for Spiritual Growth?

“The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli Self-compassion exercises are key for spiritual growth. They help us love ourselves more and become emotionally stronger. By being kind to ourselves, we find inner peace and change for the better. Studies reveal that self-compassion lowers stress and improves…

Indigenous rituals for healing

What Indigenous Healing Rituals Are Practiced Around the World?

“The healing traditions of Native Americans have been practiced on this continent for up to 12,000 years and are probably the oldest form of structured medicine and healing on the planet.” – Dr. Lewis Mehl-Madrona, Native American physician and author Indigenous healing rituals have been a part of native cultures for thousands of years. These…